CUMC Fitness

 

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Fitness
Yoga - Mondays at 6:00pm, Tues/Thurs. 9:00am
Senior Aerobics-Wednesday 8:00am
Zumba - Thursdays at 5:30pm




The CUMC Recreation Ministry facilities include the gym, walking track and the fitness room.  The walking track and fitness room maybe utilized  by members and guests at  any time during regular operation hours. 
 
REGISTRATION
Please ask for a registration form at the recreation desk. All new members & guests who  would like using the recreation facilities must first fill out a registration form. All members & guests must then SIGN IN at the recreation desk upon entering the facility for recreation activities.  
  
SCHEDULE
Please check the recreation bulletin board on the wall across from the recreation desk for the listing of gym activities. Also pick up your monthly newsletter for information about the upcoming events and programs.


GUIDELINES

Guidelines and schedules are subject to change.  Announcements will be posted at the Recreation desk.

  • The Recreational Facilities are available to the CUMC family which includes members and regular attendees of Christ United Methodist Church and to guests at  designated times.  Guests of CUMC family may come with them during normal hours.
  • Anyone using the recreation facilities must have completed a registration form which will remain on file at the Recreation counter.
  • Each participant must sign in at the desk upon arrival each visit.
  • CHILDREN UNDER THE AGE OF 14 YEARS OLD MUST BE ACCOMPANIED BY AN ADULT.  Recreation staff and volunteers may not assume responsibility for the   supervision of children.
  • Proper attire must be worn at all times.  Shirts must be worn at all times.  Shirts must cover the mid section of your body.   Shirts must be worn over sport tops.   Shirts or tank tops that show ribs or are otherwise open or low cut are not  appropriate.  Apparel with inappropriate messages or advertisements (bars,  alcohol, tobacco, drugs, etc.) is not  acceptable.
  • Participants must complete the Fitness Room Orientation prior to using equipment in the Fitness Room.
  • Appropriate behavior is expected at all times.  Be courteous to fellow participants.  Rotate use of equipment or courts so that everyone can benefit.  Polite language and temper control are important for the effectiveness of the Recreation Ministry. 
SHOWERS & TOWELS
The bathrooms on the west side of the building are furnished with showers and lockers for you to use. Bring your own lock each time. Towels are furnished at the Desk.
 
 
WALKING TRACK
The walking track is located on the second floor and overlooks the gym.  It has a textured rubberized surface with a center line for runners (outside lane) & walkers (inside lane) to enjoy.  Track users are encouraged to go in one direction.  12 laps equals 1 mile.
 
FITNESS ROOM
Members & Guests are welcome to use the fitness room after completing the FITNESS ORIENTATION CLASS.  This class is offered Monday thru Friday at 6:30 p.m. Please keep in mind, to use the Fitness Room you MUST
    attend this class.  
 
FITNESS EQUIPMENT:  
ˇ Hoist 4 stack Multi Gym H4400
ˇ 
Life Fitness Elliptical Cross Trainer 8500
ˇ 
Life Fitness Stair climber 8500
ˇ 
Life Cycle Recumbent Bike 8500
ˇ 
Pacemaster ProPlus II Treadmill
ˇ 
Trotter 525 Treadmill
ˇ 
Soft Trac 4500 Treadmill
ˇ 
Low Impact Resistance Chair

 
AGE REQUIRMENTS

Weight training is not advised for children younger than 14.  Due to liability concerns children under the age of 10 years old are not allowed to use, sit/stand on, or otherwise handle fitness room equipment. Children between the ages of 10 and 14 may use only the aerobic machines ONLY WITH ADULT SUPERVISION AFTER COMPLETING THE FITNESS ORIENTATION.  Children ages 14 and 15 may use all machines with adult supervision after FITNESS ORIENTATION.  Children ages 16 and 17 may use all machines with adult consent after completing the FITNESS ORIENTATION.
 

FITNESS CLASSES
Classes are instructor led and are held in the gym or classrooms located on the 2nd floor.  Class participants must sign in on the Fitness Class Log book located at the recreation desk.

Fitness Classes available
below are $5.00 for each class or $25.00 for a 6-class card.
*Class schedules subject to change.
 
Low Impact Aerobics -
Tuesdays & Thursdays 5:30 p.m.
 
Christian Yoga -
Mondays 6 p.m., Tuesdays 9 a.m., & Thursdays 9 a.m.
 
50+ aerobics Class -
Wednesdays 8 a.m.
 
ZUMBAŽ -Thursdays at 5:30 p.m.

 
BASKETBALL GUEST POLICY

Court usage is limited to those who regularly attend CUMC and available only at certain times. Exceptions require prior approval from the Recreation Minister.  CUMC family may bring up to THREE GUESTS to play basketball by filling out a guest list card available at the Recreation desk.  
 

CHILDREN'S SPORTS LEAGUES 
ˇ SPRING - T-Ball & Coach Pitch Softball & Baseball, Young Runners Club
ˇ 
SUMMER - Sport Camps, Flag Football & *Cheerleading
ˇ 
FALL - Soccer, Young Runners Club 
ˇ WINTER - Basketball & *
Cheerleading
 
*if leadership is available

 
YOUTH SPORTS LEAGUE
for 6th, 7th & 8th graders
              • WINTER - Volleyball
              • FALL - Basketball 
ADULT  SPORTS
ˇ SPRING SOFTBALL
ˇ 
BASKETBALL


VOLUNTEERS NEEDED!!!
To be a recreation volunteer,
 please fill out a volunteer form at the recreation desk.
 
REMEMBER: 
In Christ Center YOU ARE A MINISTER, TOO!
 


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